There’s no denying that a six-pack can make you look stunning in a summer bikini, but abs also serve another more important purpose. Your abdominal muscles help to protect your vital organs, support your spine and are the foundation of your everyday movements. Here are 6 of the best upper and lower abs exercises for a workout to strengthen and tone your core.
Working out your abs is only half of the solution to a defined and toned midsection.
The other half is uncovering your abdominal muscles. It’s no secret that abs are made in the kitchen, and you will need a healthy diet to reveal all of your hard work.
So how do you go about making abs in the kitchen?
Check out our fast fat loss program, the BHL Fat Loss Program where people lose up to 27 pounds in just 28 days. The right combination of healthy dieting and consistent exercise will melt away stubborn fat and reveal your defined abs!
6 Best Exercises That Target Upper & Lower Abs
Upper & Lower Abs Workout Overview: Complete 30-seconds of each exercise with a 10-second break in between. After completing all exercise (one circuit) rest for 60-seconds. Repeat the process until you have finished the circuit three times.
You will require roughly 18 minutes to complete this workout.
Exercise #1 – Basic Crunch.
Benefits: Crunches flex your rectus abdominis muscle, one of the major core muscles which provides stability for the body.
Exercise #2 – Mountain Climber.
Benefits: Mountain climbers are great for building core strength and agility. This exercise not only targets your upper and lower abs but also works your shoulders, arms, chest, and legs.
Exercise #3 – Cocoon.
Benefits: Even though cocoons aren’t as popular, they are one of the best lower and upper exercises to include in your ab workout. Cocoons work out your entire core and help to define your abdominal muscles.
Exercise #4 – Elbow to Knee Crunch.
Benefits: The elbow to knee crunch is a full core workout that can enhance your physique and boost your overall abdominal strength.
Exercise #5 – Scissor Kick.
Benefits: Scissor kicks target the hip flexors and transverse abdominis which is the deepest muscle in the stomach. This helps with stability, posture, and balance.
Exercise #6 – Plank.
Benefits: Planks are one of the best upper and lower exercises to include in your workout. Performing planks help to tone your belly, reduce back pain, increase flexibility, and improve balance and posture.
Related: 7-Day Ab Challenge For Flatter Abs.
You Have 7-Days… How Much Could You Accomplish?
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- Maybe you’re ready to make a BIG change, and this time your 100% serious about getting healthy and sticking with it…
- Maybe you just want to drop a few pounds, and you’re excited to get started in the easiest and healthiest way you can…
- Or maybe you just want a fun challenge, where you can meet new people, make friends, and be healthier you…
In just 7-days you can be back on track – proud of what you’ve achieved and ready to take on the world.
How much could you accomplish? The answer… the sky’s the limit.
Check out our 7-Day Fat Loss Challenge HERE.
How did you go with these exercises? Did you power through your workout a feel the burn? Leave a comment below and let us know!