Fighter Fit Conditioning Workout

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Punching burpees
2. High knees w/ jump rope
3. Straight punches
4. Double unders OR Single unders
5. Four punch combo
6. Mountain climbers

Bonus: 50 Squat jumps

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Leave your reps in the comments below.

My reps for today’s workout:

Punching burpees 8, 8, 8
High knees w/ jump rope 97, 98, 97
Straight punches 114, 113, 113
Double unders OR single unders
Four punch combo 14, 13, 13
Mountain climbers 78, 77, 78

Did you do this workout?

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