Fighter Stamina HIIT Workout

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Straight punches
2. Push ups w/ double knee touch
3. Squat jump in/outs
4. Four punch combo
5. High knees
6. Mountain climber crosses

Bonus: 2 rounds 50 Flutter kicks + 25 V ups

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Leave your reps in the comments below.

My reps for today’s workout:

Straight punches
Push ups w/ double knee touch
Squat jump in/outs
Four punch combo
High knees
Mountain climber crosses

Did you do this workout?

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