We all have a lot going on in our lives, from raising kids to working a full-time job, or even working two jobs! – sometimes all of the above! And on top of all that you’re trying to lose weight… but it’s not dropping off as fast as you hoped. Don’t worry! We’ll take care of how to lose weight faster, you take care of the rest.
One of the most common questions – “how can I lose weight faster?”
If you’re not already sticking to a healthy diet, getting in regular exercise, and drinking enough liquids during the day, take a look at – 6 tips to lose weight faster before going any further.
If you’re already doing all of the above, you might need a few extra tips to start losing weight a little faster than previously
How To Lose Weight Faster, 3 EASY Steps
1. Give Intermittent Fasting (IF) A shot.
Research shows that intermittent fasting may help enhance both weight loss and fat loss.
Basically, intermittent fasting is an eating pattern that involves cycling between periods of eating and fasting, for example:
16/8 = 16 hour fasting period / 8 hour eating period.
One study that looked at the effects of alternate-day IF over a period of 3-12 weeks and found:
A separate study showed that 16/8 IF helped to:
The two most popular versions of intermittent fasting are the 16/8 method and the 5:2 diet.
It’s best to trial different variations and find the one that best fits in with your lifestyle and feels most comfortable.
2. Add Apple Cider Vinegar (ACV) to Your Diet.
You may have heard about apple cider vinegar (ACV) for its many other health-promoting properties.
But… did you know that ACV may help to increase fat burning? (Study).
One study found that consuming 1-2 tbsp of vinegar daily for a period of 12-weeks reduced people’s:
Another study found that including vinegar in the diet reduced daily intake by up to 275 calories. (Study)
In addition, the consumption of vinegar has also been shown to increase feelings of satiety and reduce appetite. (Study)
And the best part is… vinegar is super simple to incorporate into your diet. Actually, you’d be surprised how many people dilute Apple Cider Vinegar into water and drink it throughout the day.
Doesn’t sound appetizing? You can include it in salad dressings, sauces and many other recipes.
Related: 32 Best Fat Burning Foods
3. Challenge Yourself.
Ask yourself a quick question… when you’re caught under pressure, do you give up more often than you push through?
Honestly, it’s a whole lot easier to give up, move on, and forgot.
But we often sell ourselves short of our true potential because we feel that it’s easier to just forfeit, or we don’t have enough energy/motivation.
And… the challenge no longer exists, nor does the reward.
Challenging ourselves to always be our best and achieve bigger goals brings confidence in our abilities and greatly benefits our personal well-being.
Challenging ourselves builds confidence and self-motivation. We begin to believe in ourselves, pursue bigger and better lives, and boost our self-esteem.
When you find yourself stuck – maybe your sick of your diet or don’t want to exercise, the worst choice your could make is to quit.
Why? Because when you give up on a task that has difficulties, you’re giving up on yourself. And when you give up on yourself, you lose faith in your abilities.
Challenging yourself is so important to maintaining high self-esteem, believing in yourself and your abilities to be a better YOU.
Challenge yourself, and proves that you CAN achieve anything. Take a look at our 7-Day Fat Loss Challenge – a fun and easy way to kick start your journey to becoming a better and healthier YOU.
Leave a comment if you enjoyed How To Lose Weight Faster, 3 Steps, or have any questions.