Legs + Core Plyo Fire Workout

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Box jumps
2. Seven push up walks
3. Squat step overs
4. Speed step ups
5. Bulgarian split squats
6. Plank reach throughs

Bonus: 5 Bridges

——————————————————

Leave your reps in the comments below.

My reps for today’s workout:

Box jumps 30, 29, 29
Seven push up combo 7, 6, 6
Squat step overs 12, 11, 11
Speed step ups 77, 78, 78
Bulgarian split squats 15, 14, 14
Plank reach throughs 12, 12, 11

Did you do this workout?

The post Legs + Core Plyo Fire Workout appeared first on 12 Minute Athlete.