Medicine Ball 12 Minute AMRAP Workout

Workout equipment:

Workout type: AMRAP

Timer setting: Countdown

Complete as many rounds as possible in 12 minutes:

15 Squat thrusts
10 Shoulder touch push ups
20 Side lunges
20 Handstand shoulder touches
15 Squat jumps
10 Medicine jackknives

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Leave your number of rounds in the comments below.

My reps for today’s workout: 3 + 16 side lunges

Did you do this workout?

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