Medicine Ball Burner HIIT Workout

Workout equipment:

Workout type: 16 Minute

Timer setting: 24 x :10 x :30

1. Wall balls
2. Shoulder touch push ups
3. Jump lunges
4. Medicine ball pike jumps
5. Medicine ball slams
6. Medicine ball twists

Bonus: 30 Medicine jackknives + 20 Candlestick hip bridges / side

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Leave your reps in the comments below.

My reps for today’s workout:

Wall balls 18, 17, 17, 16
Shoulder tap push ups 15, 14, 14, 13
Jump lunges 30, 28, 26, 26
Medicine ball pike jumps 34, 34, 33, 34
Medicine ball slams 23, 22, 23, 22
Medicine ball twists 34, 33, 33, 34

Did you do this workout?

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