Outdoor Sprint Challenge Workout

Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Complete 5 rounds:

1 Sprints
20 Walking lunges
8 Push up in & outs
10 V ups

Bonus: 5 Bridge push ups walks

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Leave your time in the comments below.

My reps for today’s workout: 11:54

Did you do this workout?

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