Strong + Fierce HIIT Workout

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Burpee pull ups
2. Handstand shoulder touches
3. Squat jumps
4. Push up up/downs
5. Squat step ups
6. Leg raises

Bonus: 5 Bridge walks

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Leave your reps in the comments below.

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